GETTING HEALTHY MAY START WITH A WALK IN THE WOODS
Did you know that high stress levels can compromise your immune system? By reducing these levels, your body’s natural defence system is able to work its magic.
Research conducted in transcontinental Japan and China points to a wealth of positive health benefits for the human physiological and psychological systems associated with the practice of Shinrin-Yoku, also known as “Forest Bathing”.
The researchers showed that benefits can be activated by the oils trees release. These airborne chemicals called phytoncides, can trigger immune boosting benefits, among others
Forest bathing has shown to have therapeutic effects on:
Immune system function
Forest bathing increases natural killer cells and improves cancer prevention.
Cardiovascular health
Improves hypertension and reduces negative coronary artery disease outcomes.
Respiratory Health
Reduces allergies and rates of respiratory disease
Cognitive Function
Mental clarity and relaxation including Attention Deficit / Hyperactivity Disorder.
Mental Health
Mental well-being and conditions like depression, anxiety, mood disorders and stress.
Overall Happiness
Human feelings of “awe”, increased sense of gratitude and selfless behaviour.
References
Hansen, M. M., Jones, R., & Tocchini, K. (2017). Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review. International journal of environmental research and public health, 14(8), 851. https://doi.org/10.3390/ijerph14080851
